100 Ways to Boost Your Energy
Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today's sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels?
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Full details for this title
| ISBN-13 |
9780007275885 |
| ISBN-10 |
0007275889 |
|
| Stock |
Available |
| Status |
In-stock at publisher; ships 3-10 working days |
|
| Publisher |
HarperCollins |
| Imprint |
Collins |
| Publication Date |
13 February 2009
|
| International Publication Date |
1 December 2008 |
| Publication Country |
 United Kingdom |
|
| Format |
Paperback |
|
| Author(s) |
By Cheung, Theresa |
| Series |
Collins GEM |
| Category |
Popular Medicine
|
|
| Interest Age |
All ages |
| Reading Age |
All ages |
| Library of Congress |
Vitality, Fatigue - Prevention |
| NBS Text |
Family & Health: General |
| ONIX Text |
General/trade |
|
| Number of Pages |
192 |
| Dimensions |
Width: 82mm
Height: 117mm
Spine: 15mm |
| Weight |
149g |
|
| Dewey Code |
613 |
| Catalogue Code |
58178 |
Description of this Book
Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today's sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels? Most people have experienced that 'tired-all-the-time' feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious, some hidden, but the good news is that there is a way around almost all of them. This practical pocket-guide offers 100 simple and effective ideas to help you boost your energy, however hectic your lifestyle. Learn how to increase your stamina and build up reserves of energy to help you face each and every day with more vitality and pep. The book features an introductory section, exploring the concept of energy and what it actually is. For example, how do you gain energy, and how do you lose it? 100 energy boosting suggestions follow, split into helpful sections.Boost your energy with: / good sleep hygiene / natural methods / food / exercise / stress management and complementary therapies / positive thinking / supplements / mental workouts / instant boosters -- recharge in 60 seconds From sucking on a peppermint and drinking a glass of ice cold water to massaging your ear lobes and exercising at your desk, this book is the perfect pick-me-up for anyone who wants to overcome daily fatigue, fast.
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Author's Bio
Theresa Cheung is an accomplished health author who has written across a wide variety of subjects, ranging from nutrition, dieting, stress and self-esteem to titles on dreams and the psychic world. She has also ghost written for Gillian McKeith and Carol Vorderman and is the health and fitness expert on You and Your Wedding magazine website.
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