Fitness and Health
This study of fitness and health covers aerobic and muscular fitness, nutrition, weight management, work and sport performance. It seeks to enable the reader to create their own personal activity, fitness and nutrition programmes that improve health and quality of life.
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Quick Reference
| ISBN |
9780736039710 |
| Published |
1 December 2001 |
| Format |
Paperback, 5th Revised edition |
| Author(s) |
By Sharkey, Brian J. |
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Full details for this title
| Interest Age |
All ages |
| Reading Age |
All ages |
| Library of Congress |
Exercise, Health |
| NBS Text |
Fitness & Diet |
| ONIX Text |
General/trade;Professional and scholarly |
|
| Number of Pages |
376 |
| Dimensions |
Width: 216mm
Height: 279mm
Spine: 25mm |
| Weight |
1,474g |
|
| Dewey Code |
613.7 |
| Catalogue Code |
Not specified |
Description of this Book
Provides a wealth of research-based advice and activities to improve health and fitness. Includes fitness tests that are easy to administer, specifies the appropriate amount of fat intake, describes measures to prevent low back pain, and much more.
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