Overcoming Overeating: How to Break the Diet/binge Cycle and Live a Healthier, More Satisfying Life
Diet/binge, Good food/bad food, and Punishment/reward - These are the compulsive eaters nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight-gain. This book presents a step-by-step plan that doesn't control eating hab... read full description below.
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Full details for this title
| Interest Age |
Young Adults |
| Reading Age |
Young Adults |
| Library of Congress |
Compulsive eating |
| NBS Text |
Fitness & Diet |
| ONIX Text |
General/trade |
|
| Number of Pages |
320 |
| Dimensions |
Width: 105mm
Height: 172mm
Spine: 22mm |
| Weight |
150g |
|
| Dewey Code |
616.8526 |
| Catalogue Code |
49276 |
Description of this Book
Now updated, with a new introduction by the authors, Overcoming Overeating is a healthy living classic.Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eaters nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight-gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: give up dieting forever; eat from true stomach hunger instead of mouth hunger ; stop overeating and lose weight naturally; and, move beyond a preoccupation with eating and weight in order to live a more satisfying life.
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Author's Bio
Jane R Hirschmann and Carol H Munter are co-directors for the National Center for Overcoming Overeating in New York City.
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