The Everything Triathlon Training Book: Establish a Training Schedule and Train for the Most Rewarding Challenge of Your Life!
Triathlons are exploding in popularity. This guide helps triathletes-in-training learn how to: find the right shoes, bike and swimwear; train for sprint and Olympic-distant triathlons; improve running form, cycling efficiency, and freestyle stroke; and train alone or in a group. ... read full description below.
This is an indent title (internationally sourced to order). Usually ships 4-6 weeks.
Quick Reference
... view full title details below.
Buy Now
Full details for this title
| Interest Age |
Young Adults |
| Reading Age |
Young Adults |
| NBS Text |
Fitness & Diet |
| ONIX Text |
General/trade |
|
| Number of Pages |
304 |
| Dimensions |
Width: 203mm
Height: 235mm
Spine: 20mm |
| Weight |
567g |
|
| Dewey Code |
796.4257 |
| Catalogue Code |
49283 |
Description of this Book
Triathlons are exploding in popularity. People who have never entered a race are attracted to the triathlon's mix of running, swimming and biking.Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need.Triathletes-in-training will learn how to: find the right shoes, bike and swimwear; train for sprint and Olympic-distant triathlons; improve running form, cycling efficiency, and freestyle stroke; and train alone or in a group.Complete with information on nutrition and motivation, The Everything Triathlon Training Book also provides training logs so readers can keep track of their progress every step of the way.The authors take athletes from start to the finish line - and beyond. With their expert help, readers will find the strength and stamina they need to compete in these accessible, yet challenging, races.
^ top
Awards & Reviews
There are no reviews for this title.
^ top
Author's Bio
Lucia Colbert (Cordova, TN) has completed more than 100 triathlons since 1990. She has raced at all distances from sprint to Ironman distance. Brent Manley (Memphis, TN) is a veteran of about a dozen triathlon relay races and an avid marathon runner. He has competed in multisports events for nearly a decade.
^ top
