Fitness Boxing
Full details for this title
| Interest Age |
Young Adults |
| Reading Age |
Young Adults |
| NBS Text |
Boxing & Combat Sports |
| ONIX Text |
General/trade |
|
| Number of Pages |
120 |
| Dimensions |
Width: 165mm
Height: 235mm
Spine: 8mm |
| Weight |
295g |
|
| Dewey Code |
796.83 |
| Catalogue Code |
49277 |
Description of this Book
This superbly illustrated volume introduces readers to the acclaimed 'Move and Box' training system - a unique fitness boxing program that helps improve physical harmony, suppleness, movement, co-ordination, reactions, and overall well-being. Fitness Boxing provides a complete exercise regime, from proper warm-up techniques to cool-down exercises and stretches, all accompanied by easy-to-follow photographs - everything you need to start enjoying a healthier, revitalized and invigorated you.This volume also includes brief exploration of the history of boxing, and an explanation of the principal techniques used in the sport.
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Awards & Reviews
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Author's Bio
Andreas Riem is a master kickboxer, and a highly respected and successful coach and trainer. Michael Kleymann is a sports journalist with more than 30 years of experience, as well as avid boxer and kickboxer.
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