Books by Brian J. Sharkey
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Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines t ...
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Explains the principles of muscular and energy fitness training, and describes the step-by-step procedures to follow in applying the principles to a variety of sport programmes. Useful as a textbook for students on coaching courses, this text also serves as a reference for coache ...
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A comprehensive guide covering fitness, nutrition and weight management. This book is aimed at those who want to develop an understanding of fitness and health. It teaches the reader how to improve their health, allowing them to design their own fitness programmes and maintain th ...
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Focuses on physically demanding occupations that require strength and stamina as conditions of safe, productive and career-long job performance. This book looks at job-related issues and includes case studies that illustrate the positives and the negatives of employee selection a ...
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| ISBN |
9780931250118 |
| Published |
Wheelers - South Pacific |
| Interest Age |
All ages |
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This study of fitness and health covers aerobic and muscular fitness, nutrition, weight management, work and sport performance. It seeks to enable the reader to create their own personal activity, fitness and nutrition programmes that improve health and quality of life.
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Physiology of Fitness is a source for fitness information. It has been adopted as the fitness text in more than 100 educational institutions, is widely used by fitness instructors in training, and is often prescribed by fitness professionals to their clients.
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New Dimensions in Aerobic Fitness begins with the development of the VO2max measurement and traces its history from the 1920s to the present. Exercise physiologist Brian Sharkey explores this evolution and its influence on the direction of fitness training and testing.
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Discusses the health benefits of activity, aerobic fitness, and muscular fitness, and provides information about weight control, performance, and longevity.
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