Books by Jane R. Hirschmann
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Diet/binge, Good food/bad food, and Punishment/reward - These are the compulsive eaters nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight-gain. This book presents a step-by-step plan that doesn't control eating hab ...
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Originally published in 1989, a book offering advice on conquering food obsessions and compulsive eating in order to give up dieting and bingeing, claiming this will lead to increased self-esteem.
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Normandi and Roark outline the useful and proven techniques that they have developed in their Beyond Hunger workshops, and assist readers in determining the differences between what their bodies crave to eat, what their minds think they should eat, and what their emotions are dri ...
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The principle of self-demand feeing--that children can regulate eating naturally by themselves, eating only when they are hungry--comes from Hirschmann's successful workshops. Parents who are at a loss on how to deal with their child's overeating, especially those who struggle wi ...
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The author of When Women Stop Hating Their Bodies has written a proven, step-by-step plan that doesn't control a compulsive eater's dietary habits, but cures them by stopping the pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain.
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A proven program to end dietingand compulsive eatingforever.
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Advice on how to overcome negative obsession with eating and weight together with guidance on how to regain self-esteem.
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The authors, both psychotherapists, explain that losing weight is not about dieting but a different way of thinking about eating, a different way of perceiving oneself.
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Designed to be a comprehensive guide on how to give up dieting and solve overeating problems by legalizing all foods as and when a person chooses. It provides a reappraisal of the psychology of dieting and attempts to put forward a positive self-nurturing philosophy.
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