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Introducing young readers to key environmental issues
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By Kerr, Jim
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- RRP: $39.99
- ONLY $35.99
- Save $4.00
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Young people are often interested and concerned by the big topical issues that dominate the news today. This exciting new series looks at some of these big issues, giving the reader the background information to understand them
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Diet/binge, Good food/bad food, and Punishment/reward - These are the compulsive eaters nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight-gain. This book presents a step-by-step plan that doesn't control eating hab ...
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Dr. Maccaro explains the connection between specific nutrients and moods and gives a clear list of do's and don'ts. Readers can learn how to use food, supplements, and other natural therapies to help relieve stress, anger, depression, and have a happy, healthy life.
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Includes pilates and yoga inspired exercises which improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. This book also contains 'Trainer's Tips' boxes, variations on exercises and a menu of different routines.
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Triathlons are exploding in popularity. This guide helps triathletes-in-training learn how to: find the right shoes, bike and swimwear; train for sprint and Olympic-distant triathlons; improve running form, cycling efficiency, and freestyle stroke; and train alone or in a group. ...
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Offers readers an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. This book shows you how to plan and follow your own training program to reach peak performance when you want.
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Introduces readers to the 'Move and Box' training system - a fitness boxing program that helps improve physical harmony, suppleness, movement, co-ordination, reactions, and overall well-being. This volume provides a exercise regime, from proper warm-up techniques to cool-down exe ...
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Millions of us are trying to improve our lives, our health - and the planet - by eating not only organic, healthy, additive-free food, but also food that has been produced responsibly. This book aims to offer consumers a guiding hand through the complicated maze that is eating. I ...
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Offers you a point system for tracking how much exercise you are really doing and giving you a goal to achieve each week. This book features the No-Sweat Exercise Pyramids, a set of practical, visual guides that shows the types and amounts of exercise required for good health. It ...
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