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Diet/binge, Good food/bad food, and Punishment/reward - These are the compulsive eaters nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight-gain. This book presents a step-by-step plan that doesn't control eating hab ...
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Offers you a point system for tracking how much exercise you are really doing and giving you a goal to achieve each week. This book features the No-Sweat Exercise Pyramids, a set of practical, visual guides that shows the types and amounts of exercise required for good health. It ...
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Introduces readers to the 'Move and Box' training system - a fitness boxing program that helps improve physical harmony, suppleness, movement, co-ordination, reactions, and overall well-being. This volume provides a exercise regime, from proper warm-up techniques to cool-down exe ...
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Millions of us are trying to improve our lives, our health - and the planet - by eating not only organic, healthy, additive-free food, but also food that has been produced responsibly. This book aims to offer consumers a guiding hand through the complicated maze that is eating. I ...
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Triathlons are exploding in popularity. This guide helps triathletes-in-training learn how to: find the right shoes, bike and swimwear; train for sprint and Olympic-distant triathlons; improve running form, cycling efficiency, and freestyle stroke; and train alone or in a group. ...
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