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Suitable for pregnant women and babies, this guide offers information and advice on prenatal nutrition.
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Provides information on overcoming sinus. This book contains lifestyle advice including nutrition, exercise, and alternative approaches, in addition to medical treatments. It covers medical practices as well as alternative approaches and a recommended lifestyles program. It featu ...
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Provides information on how to improve your memory. This book covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power. It contains medical practices as well ...
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Tells thyroid patients how to manage their condition. This title covers: how to tell if you might have a thyroid problem, what kind of doctor you need to see and how to be sure that doctor is treating you correctly, and how being informed is your best cure. It includes advice on ...
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A guide to managing cholesterol and staying healthy for life. It explains: what cholesterol is and the difference between 'good' and 'bad' cholesterol; how to assess your risk for high cholesterol; how to work with your doctor to develop the best treatment plan for you cholestero ...
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When you are going through cancer treatments, the last thing you feel like doing is exercising - but it can be the key to your well-being and ultimate survival. This Harvard doctor-approved workout book is designed specifically for breast cancer survivors. It offers a program of ...
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Reveals a six-step plan to improve your sleep. This title presents tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. It also offers you advice for handling jet lag, coping with shift ...
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Offers you strategies for managing back pain, techniques for preventing back pain from occurring or recurring, and guidance on when you should consider more serious treatment, such as surgery. This book presents exercises to improve your back strength and health, alternative trea ...
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Presents a prescriptive, and compassionate approach to healing your child's eating disorder. This guide shatters the myths, mysteries, and misconceptions surrounding eating disorders. It shows you how to recognize EDs, identify causes, talk to your child, and find the best treatm ...
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Offers you a point system for tracking how much exercise you are really doing and giving you a goal to achieve each week. This book features the No-Sweat Exercise Pyramids, a set of practical, visual guides that shows the types and amounts of exercise required for good health. It ...
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