Wheelers Books

Fitness

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Stott Pilates - Pre-Natal Pilates on the Ball
 

Stott Pilates - Pre-Natal Pilates on the Ball (DVD, EX)

  • OUR PRICE $18.99

Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to su ...

DVD Code 199153
Barcode 9333767006918
Published 1 August 2011 by Ovation
Series Stott Pilates
Usually ships 5-14 working days – Title is showing as available from publisher
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Stott Pilates - Post-Natal Pilates
 

Stott Pilates - Post-Natal Pilates (DVD, EX)

  • OUR PRICE $18.99

Take some time for yourself with this energising full-body workout! This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the cues of STOTT PILATES Master Instructor Traine ...

DVD Code 199155
Barcode 9333767007007
Published 1 August 2011 by Ovation
Series Stott Pilates
Usually ships 5-14 working days – Title is showing as available from publisher
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Stott Pilates - Pilates Weight-Loss Boost
 

Stott Pilates - Pilates Weight-Loss Boost (DVD, EX)

  • OUR PRICE $18.99

Boost your weight loss goals with the help of this empowering calorie burning workout! Made up of three workouts, this DVD will meet your changing fitness needs as you speed up your metabolism and increase your endurance. The varying lengths and difficulty levels of the workouts ...

DVD Code 199156
Barcode 9333767006949
Published 1 August 2011 by Ovation
Series Stott Pilates
Usually ships 5-14 working days – Title is showing as available from publisher
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The Secrets To A Strong Back
 

The Secrets To A Strong Back (DVD, G)

  • OUR PRICE $18.99

Get on the ball for a strong back and lean body! Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. You'll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stab ...

DVD Code 199178
Barcode 9333767007168
Published 7 November 2011 by Ovation
Series Stott Pilates
Usually ships 5-14 working days – Title is showing as available from publisher
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Stability Ball Challenge
 

Stability Ball Challenge (DVD, G)

  • OUR PRICE $18.99

STABILITY BALL CHALLENGE This advanced-level routine is the ultimate balance workout. Put more variety into your workout and challenge upper- and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You'll see a difference in y ...

DVD Code 199179
Barcode 9333767007175
Published 7 November 2011 by Ovation
Series Stott Pilates
Usually ships 5-14 working days – Title is showing as available from publisher
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Intense Sculpting Challenge
 

Intense Sculpting Challenge (DVD, G)

  • OUR PRICE $18.99

Power up with an intense sculpting workout for total-body tone. Shape your body using the ultimate sculpting tool - the Flex-Band exerciser - in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endura ...

DVD Code 199180
Barcode 9333767007182
Published 7 November 2011 by Ovation
Series Stott Pilates
Usually ships 5-14 working days – Title is showing as available from publisher
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Basic Pilates (2nd Edition)
 

Basic Pilates (2nd Edition) (DVD, G)

  • OUR PRICE $18.99

Aimed at beginners, STOTT PILATES - BASIC PILATES 2ND EDITION helps you achieve your goal of developing core stability and achieving optimal strength and ?exibility. By introducing the basic principles and techniques of Pilates, the program puts the emphasis on engaging the core ...

DVD Code 199181
Barcode 9333767007199
Published 7 November 2011 by Ovation
Series Stott Pilates
Usually ships 5-14 working days – Title is showing as available from publisher
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Weight Loss
 

Weight Loss (DVD, G)

  • OUR PRICE $39.99

A mix of Pilates and aerobic conditioning will build intensity to increase the body's fat-burning capacity. This 3 DVD pack includes: The Secret to Weight Loss Vol. 1 Dif?culty 1, Workout 45 min, DVD: English/French. The Secret to Weight Loss Vol. 2 Dif?culty 2, Workout 57 min ...

DVD Code 199189
Barcode 9333767007212
Published 7 November 2011 by Ovation
Series Stott Pilates
Usually ships 5-14 working days – Title is showing as available from publisher
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Power Pilates
 

Power Pilates (DVD, G)

  • OUR PRICE $39.99

These faster-paced workouts will elevate your heart rate with a full-body workout. Titles include: The Secret to Flat Abs Dif?culty 1 : Workout 48 min, DVD: English/French Power Paced Pilates Dif?culty 2, Workout 25 min, DVD English/French. Core Challenge : Dif?culty 3, Wo ...

DVD Code 199190
Barcode 9333767007229
Published 7 November 2011 by Ovation
Series Stott Pilates
Usually ships 5-14 working days – Title is showing as available from publisher
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Amazing Body
 

Amazing Body (DVD, G)

  • OUR PRICE $39.99

Reshape your body from head to toe with this combination of popular titles including: Total Body Sculpting : Dif?culty 3, Workout 37 min, DVD: English/French. The Secret to Toned Arms, Buns & Thighs : Dif?culty 2, Workout 35 min, DVD: English/French. Sculpt & Tone with ...

DVD Code 199191
Barcode 9333767007236
Published 7 November 2011 by Ovation
Series Stott Pilates
Usually ships 5-14 working days – Title is showing as available from publisher
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