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Kettlebells are the HOT new fitness trend! "...a kettlebell burns 70 percent more calories than a typical strength routine."
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#2 brand in the US fitness DVD industry! These innovative Pilates workouts will deliver beautifully defined curves and gorgeous body lines.
| DVD Code |
R-F20699-9 |
| Barcode |
9336178012127 |
| Published |
11 December 2008 by Roadshow |
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Usually ships 5-14 working days – Title is showing as available from publisher |
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Expanding on her Beginner Dance Cardio DVD, Tracy Anderson has released Dance Cardio II, offering new choreographed sequences for you to learn and perfect. The Tracy Anderson Dance Cardio II DVD is an essential supplement to your Perfect Design Series. In this 50 minute DVD, Trac ...
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Aimed at beginners, STOTT PILATES - BASIC PILATES 2ND EDITION helps you achieve your goal of developing core stability and achieving optimal strength and ?exibility. By introducing the basic principles and techniques of Pilates, the program puts the emphasis on engaging the core ...
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Next-Level Pilates with Erika Bloom offers targeted routines for the core, upper body, and lower body that can be completed with simple at-home equipment. The DVD includes nine 10-minute routines and a programming matrix that can be used to create personalised workouts based on ...
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Total-Body Toning offers specific workouts to those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight. Eight 10-minute segments provide intervals of cardio and strength training to give viewers more focu ...
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Who wants to wait for results? Feel and see the difference FAST with Jackie. Television star and celebrity personal trainer Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience the best of Jackie?s ...
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