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Get on the ball for a strong back and lean body! Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. You'll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stab ...
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STABILITY BALL CHALLENGE This advanced-level routine is the ultimate balance workout. Put more variety into your workout and challenge upper- and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You'll see a difference in y ...
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Power up with an intense sculpting workout for total-body tone. Shape your body using the ultimate sculpting tool - the Flex-Band exerciser - in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endura ...
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Aimed at beginners, STOTT PILATES - BASIC PILATES 2ND EDITION helps you achieve your goal of developing core stability and achieving optimal strength and ?exibility. By introducing the basic principles and techniques of Pilates, the program puts the emphasis on engaging the core ...
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Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to su ...
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Minimise discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout! The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O'Clair will help you maintain strong abdominal, back, and pel ...
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