The Secrets To A Strong Back
Get on the ball for a strong back and lean body! Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. You'll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stab... read full description below.
Usually ships 5-14 working days – Title is showing as available from publisher
Quick Reference
| DVD Code |
199178 |
| Barcode |
9333767007168 |
| Rating |
G |
| Runtime |
96 mins |
| Disks |
1 disk(s) |
| Format |
DVD, G |
| Released |
7 Nov 2011 |
| Series |
Stott Pilates |
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Full details for this title
| DVD Code |
199178 |
|
| Stock |
Available |
| Status |
Available at publisher; usually ships 5-14 working days |
|
| Publisher |
Ovation |
| Publication Date |
7 November 2011
|
| Publication Country |
|
|
| Format |
DVD, G |
|
| Series |
Stott Pilates |
| Category |
Fitness
Other Sport
|
|
| Interest Age |
All ages |
| Number of Disks |
1 |
| Catalogue Code |
237900 |
Description of this Movie
Get on the ball for a strong back and lean body! Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. You'll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout! SUITABLE FOR: Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat and Stability Ball
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