Basic Pilates (2nd Edition)
Aimed at beginners, STOTT PILATES - BASIC PILATES 2ND EDITION helps you achieve your goal of developing core stability and achieving optimal strength and ?exibility. By introducing the basic principles and techniques of Pilates, the program puts the emphasis on engaging the core ... read full description below.
Usually ships 5-14 working days – Title is showing as available from publisher
Quick Reference
| DVD Code |
199181 |
| Barcode |
9333767007199 |
| Rating |
G |
| Runtime |
66 mins |
| Disks |
1 disk(s) |
| Format |
DVD, G |
| Released |
7 Nov 2011 |
| Series |
Stott Pilates |
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Full details for this title
| DVD Code |
199181 |
|
| Stock |
Available |
| Status |
Available at publisher; usually ships 5-14 working days |
|
| Publisher |
Ovation |
| Publication Date |
7 November 2011
|
| Publication Country |
|
|
| Format |
DVD, G |
|
| Series |
Stott Pilates |
| Category |
Fitness
Other Sport
|
|
| Interest Age |
All ages |
| Number of Disks |
1 |
| Catalogue Code |
237901 |
Description of this Movie
Aimed at beginners, STOTT PILATES - BASIC PILATES 2ND EDITION helps you achieve your goal of developing core stability and achieving optimal strength and ?exibility. By introducing the basic principles and techniques of Pilates, the program puts the emphasis on engaging the core muscles to develop a stronger, leaner body. SUITABLE FOR: Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat
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