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Element - Hatha & Flow Yoga for Beginners

Element - Hatha & Flow Yoga for Beginners
 

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session wi... read full description below.

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Quick Reference

DVD Code STZ1524
Barcode 9336178015241
Rating EXEMPT
Year 2011
Runtime 67 mins
Disks 1 disk(s)
Format DVD, EX
Released 9 Feb 2012

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Movie Information

Cast and Crew Tamal Dodge
Languages English

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Full details for this title

DVD Code STZ1524
Stock Available
Status Available at publisher; usually ships 5-14 working days
Publisher Anchor Bay (Madman)
Publication Date 9 February 2012
International Publication Date 1 January 2011
Publication Country
Format DVD, EX
Category Fitness
Interest Age All ages
Number of Disks 1
Catalogue Code 248168

Description of this Movie

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.

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