Books published by Exisle Publishing
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Irritable Bowel Syndrome, or IBS, is one of the most common illnesses in the world, affecting approximately 20 per cent of the population. Medical treatments are only moderately effective at treating the symptoms and no cure has yet been reported.
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Acceptance and Commitment Therapy (ACT) has been proven to be effective in teaching young people flexible strategies for dealing with the stressors in life. These principles are illustrated in this graphic novel, showing how children can deal with their own issues in order to bec ...
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This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is dif ...
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Inspired by the life of Andrew Jobling's mother, Sue Jobling, who fought with courage and determination for fifteen years to live life to the fullest as she battled breast and liver cancer, Dance Until It Rains reveals lessons that can help us all to live a life of health, happin ...
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Purple Dandelion is the true story of Farida Sultana, an extraordinary Muslim woman and single mother. The book is a reflection of her personal journey as an unconventional child who struggled through her adulthood and married life. Being a survivor of violence and abuse, Farida ...
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New Zealand author -Award-winning travel writer Jill Worrall, with her friend Reza Mirkhalaf, a leading tour manager from Tehran, describe an Iran the world has forgotten. Two Wings of a Nightingale uses the threads of Iran's silk road heritage as a basis for a road trip travelog ...
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Your teacher is laying out the exam papers in front of you and you're starting to stress. You have only a few minutes to get yourself together before the exam begins how do you stay calm? At a party, someone you're keen on is walking your way.
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To us they seem to be saints or heroes - people who selflessly devote themselves to improving the lives of others. Miles Roston has made it his business to search them out, talk to them and discover what it is that motivates them. In this book he tells the surprising stories of s ...
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To be human is to be in relationships. We can't survive without them but at the same time it's in our relationships that we so easily come unravelled. There are certain relationships that seem to just do us in. Either we feel like we lose ourselves or we feel burnt out from unsuc ...
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This is a friendly, real and practical guide for every woman adjusting to her role as a mother. It is not a parenting guide. Instead, it is a motivating resource that provides simple and effective tips to help you genuinely enjoy this next chapter in your life, while feeling in c ...
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