Wheelers Books
Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.

Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life. (Trade Paperback / Paperback)

By Smith, James

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This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape... to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress. But this is so much more than just losing fat. It's getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you're afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness. So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last `diet' book you'll ever need. It's so much simpler than everyone wants you to believe...
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ISBN 9780008374280
Released NZ 20 Jan 2020
Publisher HarperCollins Publishers
Format Trade Paperback/Paperback
Alternate Format(s) View All (3 other possible title(s) available)
999 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9780008374280
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher HarperCollins Publishers
Imprint HarperCollins Publishers Ltd
Released 20 Jan 2020
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Smith, James
Category Diets & Dieting
Assertiveness, Motivation & Self-Esteem
Number of Pages 304
Dimensions Width: 153mm
Height: 234mm
Spine: 23mm
Dewey Code 613.25
Weight 470g
Interest Age General Audience
Reading Age General Audience
Library of Congress Weight loss, Food habits, Self-confidence
NBS Text Fitness & Diet
ONIX Text General/trade;Adult education