Wheelers Books
Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind (Trade Paperback / Paperback)

By Middleton, Ant

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PRE-ORDER NOW The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one ano...ther that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
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ISBN 9780008487119
Released NZ 8 Dec 2021
Publisher HarperCollins Publishers
Format Trade Paperback/Paperback
Alternate Format(s) View All (3 other possible title(s) available)
Availability
57 In stock at supplier; delivery usually 20-30 working days due to covid19 delays

Full details for this title

ISBN-13 9780008487119
Stock Available
Status In stock at supplier; delivery usually 20-30 working days due to covid19 delays
Publisher HarperCollins Publishers
Imprint HarperCollins Publishers Ltd
Released 8 Dec 2021
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
 › 3 other possible formats available
Author(s) By Middleton, Ant
Category Essays, Journals, Letters & Other Prose Works
Biography & Autobiography: General
Self-Help & Practical Interests
Assertiveness, Motivation & Self-Esteem
Number of Pages 320
Dimensions Width: 153mm
Height: 234mm
Spine: 20mm
Dewey Code 158.1
Weight 270g
Interest Age General Audience
Reading Age General Audience
Library of Congress Mental health, Self-actualization Psychology, Mind and body
NBS Text Autobiography: General
ONIX Text General/trade

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