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You Will Get Through This Night

You Will Get Through This Night (Hardback)

By Howell, Daniel

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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. 'There's a moment at the end of every day, where the world falls away and you are left alone with your thought...s. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in conjunction with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.
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ISBN 9780063053885
Publisher Dey Street Books
Format Hardback
Alternate Format(s) View All (1 other possible title(s) available)
Internationally sourced; ships 10-15 working days

Full details for this title

ISBN-13 9780063053885
Stock Available
Status Internationally sourced; ships 10-15 working days
Publisher Dey Street Books
Imprint Dey Street Books
Publication Country
Format Hardback
 › 1 other possible formats available
Author(s) By Howell, Daniel
Category Social & Legal Aspects of Computing
Assertiveness, Motivation & Self-Esteem
Number of Pages 320
Dimensions Width: 145mm
Height: 213mm
Spine: 28mm
Dewey Code 158.1
Weight 381g
Interest Age General Audience
Reading Age General Audience
Library of Congress Happiness, Anxiety, Self-actualization (Psychology), Depression, Mental, Howell, Dan
NBS Text Popular Psychology
ONIX Text General/trade