The Gut-friendly Cookbook: Delicious low FODMAP, gluten-free, allergy-friendly recipes for a happy tummy
If you have been prescribed a low-FODMAP diet, it can be really difficult to work out what you can eat. That's what Alana Scott found when she was diagnosed with allergies, coeliac disease and irritable bowel syndrome. Her frustration at finding the right things to eat led to her... read full description below.
Usually ships 6-12 working days – This title is in stock at publisher
||5 March 2019 by Random House
||By Scott, Alana
||In stock at publisher; ships 6-12 working days
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||Health, Dieting & Wholefood Cookery
Description of this Book
If you have been prescribed a low-FODMAP diet, it can be really difficult to work out what you can eat. That's what Alana Scott found when she was diagnosed with allergies, coeliac disease and irritable bowel syndrome. Her frustration at finding the right things to eat led to her developing a successful website and a range of flavoursome recipes using low-FODMAP and gluten-free ingredients. She has all her recipes reviewed by a FODMAP trained registered dietitian, and her many followers have been asking for the best ones to be gathered into a book, so here it is!Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey.Also approved by Allergy NZ.
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Alana Scott is based in Hamilton and runs her successful website alittlebityummy.com. She trained in business management and marketing, so the development of the website was a natural step when she was diagnosed with coeliac disease, IBS and multiple allergies.