Wheelers Books
15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (Paperback)

By Grime, Louise

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Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get th...e flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
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ISBN 9780241296660
Released NZ 3 Dec 2019
Publisher Dorling Kindersley Publishers
Format Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Series 15 Minute Fitness
Availability
416 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9780241296660
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Dorling Kindersley Publishers
Imprint DK
Released 3 Dec 2019
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Grime, Louise
Series 15 Minute Fitness
Category Women's Health
Fitness & Diet
Exercise & Workout Books
Alternative Therapies, Healing & Health
Number of Pages 112
Dimensions Width: 184mm
Height: 227mm
Spine: 10mm
Dewey Code 613.7046
Weight 310g
Interest Age General Audience
Reading Age General Audience
Library of Congress Hatha yoga
NBS Text Fitness & Diet
ONIX Text General/trade

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