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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose (Paperback)

By Chatterjee, Dr Rangan

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The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas...: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
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ISBN 9780241317945
Released NZ 8 Jan 2019
Publisher Penguin
Format Paperback
Availability
121 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9780241317945
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Penguin
Imprint Penguin Life
Released 8 Jan 2019
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Chatterjee, Dr Rangan
Category Health Psychology
Popular Medicine
Coping With Stress
Number of Pages 272
Dimensions Width: 190mm
Height: 230mm
Spine: 18mm
Dewey Code 155.9042
Weight 800g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Stress Psychology, Stress management, Mind and body
NBS Text Coping with Problems & Illness
ONIX Text General/trade;College/higher education;Professional and scholarly

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