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The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life

The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life (Paperback)

By Simpson, Jane

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Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? Estimates suggest that approximately 200 million people around ...the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects both men and women but is far more common for women as a result of pregnancy and childbirth. The Pelvic Floor Bible tackles the taboo head-on to show that not only is incontinence very common it is also easy to resolve. The book will cover: - What is the pelvic floor and how does it work - Common problems - stress incontinence, overactive bladder, prolapse - Pregnancy, childbirth and the menopause - Sex and the pelvic floor - Pelvic floor rehabilitation - Male bladder problems - everyone has a pelvic floor! The Pelvic Floor Bible will show you how to incorporate pelvic floor exercises as part of your normal routine, and equip you with all the resources you need to prevent issues in later life and cure existing problems now. Jane Simpson has had her own private practice at the prestigious London Clinic in Harley Street for 22 years where she treats patients with all forms of incontinence and pelvic floor dysfunction. She is a member of The Pelvic Floor Society, The Association for Continence Advice and The British Association of Urological Nurses. This is her first book which she hopes will spread the word on a global scale that pelvic floor dysfunction is curable and does not need to be life limiting.
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ISBN 9780241386538
Released NZ 20 Aug 2019
Publisher Penguin
Format Paperback
384 In-stock at supplier; ships 7-14 working days

Full details for this title

ISBN-13 9780241386538
Stock Available
Status In-stock at supplier; ships 7-14 working days
Publisher Penguin
Imprint Penguin Life
Released 20 Aug 2019
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Simpson, Jane
Category Health Psychology
Urology & Urogenital Medicine
Women's Health
Pregnancy, Birth & Baby Care: Advice
Alternative Therapies, Healing & Health
Number of Pages 192
Dimensions Width: 129mm
Height: 198mm
Spine: 12mm
Dewey Code 612.96
Weight 138g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Pelvic floor - Popular works, Urinary incontinence - Popular works - Exercise therapy, Exercise for women
NBS Text Family & Health: General
ONIX Text General/trade;College/higher education;Professional and scholarly