Wheelers Books
How to Be a Mindful Drinker: Cut down, stop for a bit, or quit
 

How to Be a Mindful Drinker: Cut down, stop for a bit, or quit (Paperback)

By Willoughby, Laura
By Tolvi, Dr Jussi
By Jaeger, Dru
By The Club Soda Community

  • RRP: $30.00
  • $24.00
  • Save $6.00
  • Internationally sourced

Reduce or eliminate your alcohol consumption. It's so easy for alcohol creep to set in: the G&T after work to unwind, a social beer with a colleague, a glass of wine (or two!) of an evening. Add them all up, however, and you might find yourself wanting to rethink those habits. Yo...u may be fed up of midweek hangovers, or motivated by health concerns or even budgetary ones. Dry is the New Drunk gives you a day-by-day practical support plan to help you take control of your alcohol intake. Without preaching or waffling, this book guides you towards more mindful, moderate drinking habits, helping you understand your behaviour and plan your self-moderation goals. It gives you tools to help you track progress, deal with triggers and social stresses, and stay on track for the long term. There are also support strategies for social situations that you can carry through to your day-to-day life all year round - not just in Dry January or Sober for October. The Club Soda team know what they are talking about, and their methods are tried and tested by the loyal community of mindful drinkers they have built up. Learn how you too can make lasting, successful behavioural change that impacts positively on your social life and lifestyle.
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ISBN 9780241419779
Released NZ 21 Jan 2020
Publisher Dorling Kindersley Publishers
Format Paperback
Availability
Internationally sourced (OOS locally); ships 6-12 working days

Full details for this title

ISBN-13 9780241419779
Stock Available
Status Internationally sourced (OOS locally); ships 6-12 working days
Publisher Dorling Kindersley Publishers
Imprint DK
Released 21 Jan 2020
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Willoughby, Laura
By Tolvi, Dr Jussi
By Jaeger, Dru
By The Club Soda Community
Category Coping With Drug & Alcohol Abuse
Personal Appearance & Beauty Care
Self-Help & Practical Interests
Assertiveness, Motivation & Self-Esteem
Number of Pages 224
Dimensions Width: 135mm
Height: 198mm
Spine: 17mm
Dewey Code 613.81
Weight 312g
Interest Age General Audience
Reading Age General Audience
Library of Congress Controlled drinking
NBS Text Coping with Problems & Illness
ONIX Text General/trade

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