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Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond

Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond (Hardback)

Consultant editor Henderson, Anne, MA MRCOG
Contributions by Ralph, Anita
Contributions by Robinson, Louise
Contributions by Danzebrink, Diane
Contributions by Hunter, Myra

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Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will br...eeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change.
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ISBN 9780241458525
Released NZ 4 Mar 2021
Publisher Dorling Kindersley Publishers
Format Hardback
Availability
999 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9780241458525
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher Dorling Kindersley Publishers
Imprint DK
Released 4 Mar 2021
Publication Country United Kingdom United Kingdom
Format Hardback
Author(s) Consultant editor Henderson, Anne, MA MRCOG
Contributions by Ralph, Anita
Contributions by Robinson, Louise
Contributions by Danzebrink, Diane
Contributions by Hunter, Myra
Category Social Groups: Elderly
Psychology
Birth Control, Contraception, Family Planning
Maturation & Ageing
Psychotherapy
Women's Health
Fitness & Diet
Number of Pages 224
Dimensions Width: 178mm
Height: 225mm
Spine: 24mm
Dewey Code 612.665
Weight 669g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Menopause - Popular works
NBS Text Family & Health: General
ONIX Text General/trade;College/higher education;Professional and scholarly

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