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Sharing the Covers: Every Couple's Guide to Better Sleep

Sharing the Covers: Every Couple's Guide to Better Sleep (Hardback)

By Troxel PhD, Wendy M.

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The definitive guide on sleep for couples, with proven strategies to improve both sleep and relationship health, by a clinical psychologist named as one of the top experts on the science of sleep Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose wo...rk is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart. Dr. Troxel says Great sleep is the new great sex. In Sharing the Covers, she shows couples how vital it is to sleep like your relationship depends on it --because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: manage sleep cycles and sleep disorders maintain a healthy sex life decide on whether to ask for a sleep divorce and more A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.
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ISBN 9780306875007
Released NZ 29 Jun 2021
Publisher Hachette
Format Hardback
16 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9780306875007
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher Hachette
Imprint Da Capo Press Inc
Released 29 Jun 2021
Publication Country United States United States
Format Hardback
Author(s) By Troxel PhD, Wendy M.
Category Sleep Disorders
Family & Other Relationships: General
Self-Help & Practical Interests
Number of Pages 272
Dimensions Width: 158mm
Height: 232mm
Spine: 34mm
Dewey Code 613.794
Weight 450g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Sleep - Health aspects, Couples - Health and hygiene
NBS Text Clinical Medicine: Professional
ONIX Text College/higher education;Professional and scholarly;General/trade