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Do Nothing: Break Away from Overworking, Overdoing and Underliving
 

Do Nothing: Break Away from Overworking, Overdoing and Underliving (Trade Paperback / Paperback)

By Headlee, Celeste

Despite our constant search for new ways to 'hack' our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring wha...t we do well naturally. Why do we measure our time in terms of efficiency instead of meaning? Why can't we just take a break? In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside and start living instead of doing. The key lies in embracing what makes us human: our creativity, our social connections (Instagram doesn't count), our ability for reflective thought, and our capacity for joy. Celeste's strategies will allow you to regain control over your life and break your addiction to false efficiency, including: -Increase your time perception and determine how your hours are being spent. -Stop comparing yourself to others. -Invest in quality idle time. Take a hot bath and listen to music. -Spend face-to-face time with friends and family It's time to recover our leisure time and reverse the trend that's making us all sadder, sicker, and less productive.
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ISBN 9780349422244
Released NZ 14 Apr 2020
Publisher Little, Brown Book Group
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
Out of print

Full details for this title

ISBN-13 9780349422244
Stock Out of stock
Status Out of print
Publisher Little, Brown Book Group
Imprint Piatkus Books
Released 14 Apr 2020
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
 › 1 other possible formats available
Author(s) By Headlee, Celeste
Category Time Management
Working Patterns & Practices
Family & Other Relationships: General
Advice On Careers & Achieving Success
Popular Psychology
Number of Pages 288
Dimensions Width: 154mm
Height: 232mm
Spine: 26mm
Dewey Code 650.1
Weight 360g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Work-life balance, Quality of work life, Well-being
NBS Text Careers & Success
ONIX Text General/trade;College/higher education;Professional and scholarly

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