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Eat Like the Animals: What Nature Teaches Us about the Science of Healthy Eating
  

Eat Like the Animals: What Nature Teaches Us about the Science of Healthy Eating (Audio CD / Audio)

By Raubenheimer, David
By Simpson, Stephen
Narrator Panting, Paul

  • RRP: $63.99
  • $50.25
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Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts--effortlessly balanced. When and why did we lose this ability, and how can we get it back? David Raubenheimer and Ste...phen Simpson answer these questions in a compelling narrative, based upon five eureka moments they experienced in the course of their groundbreaking research. The book shares their colorful scientific journey--from the foothills of Cape Town, to the deserts of Australia--culminating in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. The authors ultimately offer useful prescriptions to understand the unwanted side effects of fad diets, gain control over one's food environment, and see that delicious and healthy are integral parts of proper eating.
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ISBN 9780358299554
Released NZ 7 Apr 2020
Publisher Hmh Audio
Format Audio CD/Audio
Alternate Format(s) View All (4 other possible title(s) available)
Availability
Internationally sourced; ships 6-14 working days

Full details for this title

ISBN-13 9780358299554
Stock Available
Status Internationally sourced; ships 6-14 working days
Publisher Hmh Audio
Imprint Hmh Audio
Released 7 Apr 2020
Publication Country United States United States
Format Audio CD/Audio
 › 4 other possible formats available
Author(s) By Raubenheimer, David
By Simpson, Stephen
Narrator Panting, Paul
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Diets & Dieting
Self-Help & Practical Interests
Number of Pages 256
Dimensions Width: 150mm
Height: 150mm
Spine: 15mm
Dewey Code Not specified
Weight 181g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade

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