Wheelers Books

The Book of Knowing: Know how you think, change how you feel

The Book of Knowing: Know how you think, change how you feel
  

'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum Written in an accessible and humorous style, this book teach... read full description below.

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Quick Reference

ISBN 9780369300386
Published 14 February 2019 by ReadHowYouWant.com Ltd
Format Paperback, Large type / large print edition
Alternate Format(s) View All (2 other possible title(s) available)
Author(s) By Smith, Gwendoline
Availability Indent title (sourced internationally), usually ships 4-6 weeks post release/order

... view full title details below.

  • $29.99 Wheelers price

Full details for this title

ISBN-13 9780369300386
ISBN-10 0369300386
Stock Available
Status Indent title (sourced internationally), usually ships 4-6 weeks post release/order
Publisher ReadHowYouWant.com Ltd
Imprint ReadHowYouWant.com Ltd
Publication Date 14 February 2019
Publication Country Canada Canada
Format Paperback, Large type / large print edition
Edition Large type / large print edition
Author(s) By Smith, Gwendoline
Category Coping With Personal Problems
Number of Pages 100
Dimensions Width: 155mm
Height: 240mm
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
NBS Text Coping with Problems & Illness
ONIX Text General/trade
Dewey Code 152.46
Catalogue Code 975593

Description of this Book

'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

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