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Dealing with the Crap: For Teenagers, Young Adults, their Families and Friends
Dealing with the Crap is intended for teenagers and young adults (plus their families and friends) who are dealing with anxiety and /or depression and their many cohorts - anger, panic, fear, irritability, shame, embarrassment, isolation, rage, moodiness, withdrawal, low mood, gu...ilt etc. - where it is affecting their lives negatively. It is an easy to follow book with bucket loads of practical advice and easy to follow steps which includes information on self cares, and improving the relationships within the home and with healthcare professionals.
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