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Mind Magic: Coping Tricks for Young People
Mind Magic' is a beautifully illustrated, comprehensive, evidence-based mental health book for young people. It proactively teaches cognitive-behavioural (CBT) coping strategies for managing anxiety and sadness. It also focuses on building confidence and resilience using a growth... mindset approach. Each section includes rhymes, simple explanations and interactive questions which helps engagement and learning. Mind Magic can be used as an educational tool for parents, teachers, school counsellors, and mental health professionals. Corresponding PDF worksheets can be used for groups and classrooms of young people too. Mind Magic is especially suitable for kids aged 8-14 years but can also be used for younger children with support. There is also a Mind Magic workbook called 'Brave Book', which is a journal to record brave moments.
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