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The Case for Keto: The Truth About Low-Carb, High-Fat Eating
 

The Case for Keto: The Truth About Low-Carb, High-Fat Eating (Audio disc / Other, Unabridged edition)

By Taubes, Gary
Read by Graham, Holter

  • RRP: $39.99
  • $33.99
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Conventional weight-loss advice is failing millions of people. In this ground-breaking audiobook, the bestselling author of The Case Against Sugar exposes the bad science behind it and explains how a low-carb, high-fat diet could hold the key to losing weight - for good. Eat less..., lose more: a mantra few of us would disagree with, and one we've heard countless times in official health advice. And yet doctors treating diabetes and obesity are experiencing extraordinary results among patients by taking a different approach - not by counting calories, but by eating a low-carb, high-fat diet. Setting out the case for this 'ketogenic' approach to eating, Gary Taubes analyses the bad science behind the nutritional dogma that has brought us to a diabetes and obesity crisis. He shows how the fat shaming so prevalent in our society is a result of scientists mistakenly believing that we get fat because we consume more energy than we expend; that those who fatten easily have no willpower. In reality, he argues, we fatten due to our hormonal makeup and lowering insulin levels is the only way to lose weight without crippling hunger. Full of eureka moments, this explosive audiobook offers hope for anyone wishing to prevent or reverse diabetes or obesity, and makes the merits of a ketogenic lifestyle impossible to ignore.
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ISBN 9780655674795
Published NZ 1 Jan 2021
Publisher Bolinda Publishing
Format Audio disc/Other, Unabridged edition
Alternate Format(s) View All (3 other possible title(s) available)
Availability
3 In stock at publisher; delivery usually 20-30 working days due to covid19 delays

Full details for this title

ISBN-13 9780655674795
Stock Available
Status In stock at publisher; delivery usually 20-30 working days due to covid19 delays
Publisher Bolinda Publishing
Imprint Bolinda Audio Books
Published 1 Jan 2021
Publication Country Australia Australia
Format Audio disc/Other, Unabridged edition
 › 3 other possible formats available
Edition Unabridged edition
Author(s) By Taubes, Gary
Read by Graham, Holter
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Personal & Public Health
Australian
Number of Pages Not specified
Dimensions Not specified
Dewey Code 158.1
Weight Not specified - defaults to 400g
Interest Age General Audience
Reading Age General Audience
NBS Text Medicine: General
ONIX Text General/trade

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