Wheelers Books
Losing The Last 5 Kilos

Losing The Last 5 Kilos (Trade Paperback / Paperback)

By Bridges, Michelle

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Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot ...of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists Michelle's favourite low-cal but filling recipes Easy-to-follow, high-intensity exercises, with step-by-step photos Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic.
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ISBN 9780670074815
Published NZ 31 Jan 2011
Publisher Penguin
Format Trade Paperback/Paperback
999 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9780670074815
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher Penguin
Imprint Viking Australia
Published 31 Jan 2011
Publication Country Australia Australia
Format Trade Paperback/Paperback
Author(s) By Bridges, Michelle
Category Diets & Dieting
Number of Pages 176
Dimensions Width: 186mm
Height: 235mm
Spine: 12mm
Dewey Code 613.712;613.70
Weight 566g
Interest Age 14+ years
Reading Age 14+ years
NBS Text Fitness & Diet
ONIX Text General/trade