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Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT

Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT (Trade Paperback / Paperback)

By Edelman, Sarah
By Remond, Louise

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Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. CBT (cognitive behaviour therapy) is a respected approach used by therapists all over the world as a way for individuals to overcome stress, negative emotions and self-defeating behavi...our. Teenagers are particularly at risk in this hugely vulnerable time in their lives - psychologically and emotionally - and this self-help book provides them with the tools to manage their emotions and learn to think in a healthy and balanced way. This book will help young people and their parents learn to deal with issues such as: * Low self-esteem * Stresses at school, sport and home * Anger and frustration * Shyness * Relationship difficulties * Depression * Anxiety Bestselling author of CHANGE YOUR THINKING, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain CBT clearly and compassionately and offer suggestions and exercises that are tailored for a younger readership.
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ISBN 9780733338281
Published NZ 22 May 2017
Publisher ABC Books
Format Trade Paperback/Paperback
Availability
330 In stock at publisher; delivery usually 15-20 working days due to covid19 delays

Full details for this title

ISBN-13 9780733338281
Stock Available
Status In stock at publisher; delivery usually 15-20 working days due to covid19 delays
Publisher ABC Books
Imprint ABC Books
Published 22 May 2017
Publication Country Australia Australia
Format Trade Paperback/Paperback
Author(s) By Edelman, Sarah
By Remond, Louise
Category Coping With Stress
Self-Help & Practical Interests
Australian
Wellbeing
Number of Pages 224
Dimensions Width: 155mm
Height: 235mm
Spine: 17mm
Dewey Code 616.891425
Weight 298g
Interest Age General Audience
Reading Age General Audience
NBS Text Self Improvement: General
ONIX Text General/trade

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