By Edelman, SarahBy Remond, Louise
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. CBT (cognitive behaviour therapy) is a respected approach used by therapists all over the world as a way for individuals to overcome stress, negative emotions and self-defeating behavi...our. Teenagers are particularly at risk in this hugely vulnerable time in their lives - psychologically and emotionally - and this self-help book provides them with the tools to manage their emotions and learn to think in a healthy and balanced way. This book will help young people and their parents learn to deal with issues such as: * Low self-esteem * Stresses at school, sport and home * Anger and frustration * Shyness * Relationship difficulties * Depression * Anxiety Bestselling author of CHANGE YOUR THINKING, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain CBT clearly and compassionately and offer suggestions and exercises that are tailored for a younger readership.Read more
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Sarah Edelman is a clinical psychologist, author and trainer. She has published many articles in professional and mainstream journals, and is the author of the best-selling book on CBT, Change Your Thinking. Louise Remond is a clinical psychologist at the Health Psychology Unit, University of Technology, Sydney. She conducts psychological therapy and workshops with teenagers and adults, and for many years wrote the 'Dolly Doctor' Love and Life column for DOLLY magazine.
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