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The Art of Running Faster

The Art of Running Faster (Trade Paperback / Paperback)

By Goater, Julian
By Melvin, Don

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Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and se...tting your personal best. Whether you're old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to -overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; -rethink conventional training methods, listen to your body, and challenge traditional running 'norms'; -customize your training program to emphasize the development of speed, strength, and stamina; -shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
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ISBN 9780736095501
Released NZ 15 Mar 2012
Publisher Human Kinetics Publishers
Format Trade Paperback/Paperback
55 Internationally sourced; usually ships 2-3 weeks

Full details for this title

ISBN-13 9780736095501
Stock Available
Status Internationally sourced; usually ships 2-3 weeks
Publisher Human Kinetics Publishers
Imprint Human Kinetics
Released 15 Mar 2012
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Goater, Julian
By Melvin, Don
Category Sports Training & Coaching
Track & Field Sports, Athletics
Number of Pages 216
Dimensions Width: 178mm
Height: 254mm
Spine: 15mm
Dewey Code 796.42
Weight 476g
Interest Age 14+ years
Reading Age 14+ years
Library of Congress Running, Speed, Sprinting
NBS Text Athletics & Gymnastics
ONIX Text General/trade