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Tiny Habits: The Small Changes That Change Everything

Tiny Habits: The Small Changes That Change Everything (Trade Paperback / Paperback)

By Fogg, Bj

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Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small. For years, we've been told that being more healthy and productive is a matter of willpower: that we should follow the ...latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.
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ISBN 9780753553237
Released NZ 7 Jan 2020
Publisher Ebury Publishing
Format Trade Paperback/Paperback
Availability
297 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9780753553237
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Ebury Publishing
Imprint Virgin Books
Released 7 Jan 2020
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Fogg, Bj
Category Popular Science
Self-Help & Practical Interests
Popular Psychology
Number of Pages 320
Dimensions Width: 153mm
Height: 234mm
Spine: 23mm
Dewey Code 158.1
Weight 416g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Self-actualization Psychology, Habit breaking
NBS Text Popular Psychology
ONIX Text General/trade;Professional and scholarly;General/trade

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