Wheelers Books
Just Breathe: Meditation, Mindfulness, Movement, and More

Just Breathe: Meditation, Mindfulness, Movement, and More (Trade Paperback / Paperback)

By Chopra, Mallika
Illustrated by Vaughan, Brenna
Foreword by Chopra, Deepak, M. D.

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For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra. Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Ch...opra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: * Dealing with stress * Getting to sleep * Building self-confidence * Focusing on school/tests/other work * Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. It will be similar in presentation as the American Girl The Care and Keeping of You, filled with four-color illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.
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ISBN 9780762491582
Released NZ 30 Oct 2018
Publisher Running Press
Format Trade Paperback/Paperback
Availability
26 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9780762491582
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher Running Press
Imprint Running Press Adult
Released 30 Oct 2018
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Chopra, Mallika
Illustrated by Vaughan, Brenna
Foreword by Chopra, Deepak, M. D.
Category Astrology, Mysteries & The Unexplained
Self-Awareness & Self-Esteem
Body & Health
Health and Physical Education
Australian Curriculum
Wellbeing
New Zealand Curriculum
Health and Physical Education
Number of Pages 112
Dimensions Width: 176mm
Height: 252mm
Spine: 12mm
Dewey Code 158.12
Weight 380g
Interest Age 9-11 years
Reading Age 9-11 years
Library of Congress Meditation - Juvenile literature - Therapeutic use, Mindfulness Psychology - Juvenile literature
NBS Text Children's General Interest & Leisure
ONIX Text Children/juvenile;General/trade

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