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The Complete Guide to Sleep Care: Best Practices for Restful Self-Care: Volume 8
 

The Complete Guide to Sleep Care: Best Practices for Restful Self-Care: Volume 8 (Hardback)

By Ely, Kiki

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The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive ...function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle. Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues. To foster better sleep hygiene, the 75 effective, field-tested strategies include: eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin avoiding nighttime workouts sticking to a consistent bedtime routine even on weekends keeping your bed or bedroom cool, which signals your body to slow down mindful meditation to lower your blood pressure and decrease your stress hormones setting a bedtime alarm banishing screens in bed (no TV, laptop, tablet, or smartphone) and more These simple, achievable life hacks will help you create regular, restful self-care, and you'll get out of bed feeling your best in no time. Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed. Other titles in the series include: The Complete Guide to Anti-Inflammatory Foods, Fabulous Food Boards, Quick & Easy Air Fryer Cookbook, The Witch's Complete Guide to Self-Care, The Plant-Based Cookbook, The Air Fryer Instant Pot Cookbook, Adaptogens, The Complete Guide to Self-Care, The Celery Juice Book, The CBD Handbook.
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ISBN 9780785840305
Released NZ 19 Jul 2022
Publisher Misc - United Book Distributor
Format Hardback
Series Everyday Wellbeing
Availability
922 In-stock at supplier; ships 7-14 working days

Full details for this title

ISBN-13 9780785840305
Stock Available
Status In-stock at supplier; ships 7-14 working days
Publisher Misc - United Book Distributor
Imprint Chartwell Books Inc.,U.S.
Released 19 Jul 2022
Publication Country United States United States
Format Hardback
Author(s) By Ely, Kiki
Series Everyday Wellbeing
Category Sleep Disorders
Coping With Stress
Mind, Body, Spirit: Meditation
Number of Pages 168
Dimensions Width: 191mm
Height: 235mm
Dewey Code 613.794
Weight 699g
Interest Age General Audience
Reading Age General Audience
Library of Congress Sleep, Self-care, Health
NBS Text Coping with Problems & Illness
ONIX Text General/trade

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