By SalmonBy Meyer, Robert G.
Methods for overcoming pre-performance jitters Notes from the Green Room explains the causes of musical performance anxiety and suggests methods for dealing with it effectively. The authors show how proper preparation - as well as techniques such as learning experiments, relaxati...on training, tension management, and graded exposure to groups of various sizes - can relieve the compulsion that often accompanies an individual's performance. An essential resource for musicians at any level.Read more
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PAUL G. SALMON is an associate professor of clinical psychology at the University of Louisville, director of clinical research at the Genesis Center, and a professional musician. ROBERT G. MEYER is a professor of psychology at the University of Louisville.
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