Wheelers Books
Real Women Run

Real Women Run (Trade Paperback / Paperback)

By Murphy, Sam

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  • $7.79
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Practical and inspirational, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. It is suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experi...enced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.
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ISBN 9780857830098
Released NZ 1 Mar 2012
Format Trade Paperback/Paperback
23 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9780857830098
Stock Available
Status In stock at publisher; ships 6-12 working days
Imprint Kyle Books
Released 1 Mar 2012
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Murphy, Sam
Category Exercise & Workout Books
Number of Pages 208
Dimensions Width: 191mm
Height: 237mm
Spine: 16mm
Dewey Code 613.717
Weight 634g
Interest Age 14+ years
Reading Age 14+ years
NBS Text Fitness & Diet
ONIX Text General/trade