Wheelers Books

Real Women Run

Real Women Run
 

Shows you how to fit running into your everyday routine. Backed by scientific research, expert advice and the experiences of female runners, this title shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to ke... read full description below.

Usually ships 6-12 working days – This title is in stock at publisher

Quick Reference

ISBN 9780857830098
Barcode 9780857830098
Published 1 March 2012 by OCTOPUS PUBLISHING GROUP
Format Trade Paperback/Paperback
Author(s) By Murphy, Sam
Availability In stock at publisher; ships 6-12 working days

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Full details for this title

ISBN-13 9780857830098
ISBN-10 0857830090
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher OCTOPUS PUBLISHING GROUP
Imprint Kyle Books
Publication Date 1 March 2012
International Publication Date 29 March 2012
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Murphy, Sam
Category Exercise & Workout Books
Number of Pages 208
Dimensions Width: 191mm
Height: 237mm
Spine: 16mm
Weight 634g
Interest Age 14+ years
Reading Age 14+ years
NBS Text Fitness & Diet
ONIX Text General/trade
Dewey Code 613.717
Catalogue Code 245767

Description of this Book

Practical and inspirational, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. It is suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

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Awards, Reviews & Star Ratings

NZ Review Murphy s passion for running is infectious to say the least. - Health & Fitness

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Author's Bio

Sam Murphy is one of the UK's leading fitness and health experts, contributing to the Guardian, Financial Times, Health & Fitness, Top Sante, Zest and Healthy Living. With 17 years experience as a runner, Sam has raced distances from 3,000 metres to 100 miles and is a 15-time marathon runner.

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