Wheelers Books
Exercise Ball for Weight Loss: Exercise Ball for Weight Loss
 

Exercise Ball for Weight Loss: Exercise Ball for Weight Loss (Paperback, New edition)

By Knight, Lucy

Exercise Ball for Weight Loss gives you the best possible workout - the ball is uniquely versatile and Lucy shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and st...rengthen and tone each individual muscle in the body. Together with the nutritious eating plan, these Exercise Ball workouts will make positive and lasting changes to your body while also promising you a whole lot of fun. Working out with the ball allows a much wider range of movement than floor-based programmes and can therefore isolate, strengthen and stretch every muscle in your body. Just sitting on the ball is beneficial - in order to balance you have to lengthen your limbs and your spine - and so the ball constantly works on your core stability and streamlines your body. When practised regularly, results can be gained quickly.
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ISBN 9780857830111
Released NZ 14 Apr 2011
Publisher OCTOPUS PUBLISHING GROUP
Format Paperback, New edition
Series Weight Loss Series
Availability
Availability and pricing is uncertain (no recent updates from publisher)

Full details for this title

ISBN-13 9780857830111
Stock Out of stock
Status Availability and pricing is uncertain (no recent updates from publisher)
Publisher OCTOPUS PUBLISHING GROUP
Imprint Kyle Books
Released 14 Apr 2011
Publication Country United Kingdom United Kingdom
Format Paperback, New edition
Edition New edition
Author(s) By Knight, Lucy
Series Weight Loss Series
Category Exercise & Workout Books
Number of Pages 144
Dimensions Width: 189mm
Height: 234mm
Spine: 11mm
Dewey Code 613.712
Weight 436g
Interest Age 14+ years
Reading Age 14+ years
NBS Text Fitness & Diet
ONIX Text General/trade

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