Wheelers Books
Exercise Ball for Weight Loss: Exercise Ball for Weight Loss
 

Exercise Ball for Weight Loss: Exercise Ball for Weight Loss (Paperback, New edition)

By Knight, Lucy

Gives you the possible workout and shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and strengthen and tone each individual muscle in the body.

ISBN 9780857830111
Barcode 9780857830111
Published 14 April 2011 by OCTOPUS PUBLISHING GROUP
Format Paperback, New edition
Series Weight Loss Series
Availability
Availability and pricing is uncertain (no recent updates from publisher)

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Full details for this title

ISBN-13 9780857830111
ISBN-10 0857830112
Stock Out of stock
Status Availability and pricing is uncertain (no recent updates from publisher)
Publisher OCTOPUS PUBLISHING GROUP
Imprint Kyle Books
Publication Date 14 April 2011
Publication Country United Kingdom United Kingdom
Format Paperback, New edition
Edition New edition
Author(s) By Knight, Lucy
Series Weight Loss Series
Category Exercise & Workout Books
Number of Pages 144
Dimensions Width: 189mm
Height: 234mm
Spine: 11mm
Weight 436g
Interest Age 14+ years
Reading Age 14+ years
NBS Text Fitness & Diet
ONIX Text General/trade
Dewey Code 613.712
Catalogue Code 193403

Description of this Book

Exercise Ball for Weight Loss gives you the best possible workout - the ball is uniquely versatile and Lucy shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and strengthen and tone each individual muscle in the body. Together with the nutritious eating plan, these Exercise Ball workouts will make positive and lasting changes to your body while also promising you a whole lot of fun. Working out with the ball allows a much wider range of movement than floor-based programmes and can therefore isolate, strengthen and stretch every muscle in your body. Just sitting on the ball is beneficial - in order to balance you have to lengthen your limbs and your spine - and so the ball constantly works on your core stability and streamlines your body. When practised regularly, results can be gained quickly.

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Author's Bio

Lucy Knight is a professional fitness instructor and trained dancer. She has over a decade of experience in the fitness industry and has designed and presented eight fitness programmes on video and DVD. She also regularly contributes to the Sunday Mirror, Tesco Healthy Living Club, Mother and Baby, Slimmer and Best, and is the author of Walking for Weight Loss in the same series for Kyle Cathie.

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