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Mindfulness for Children: Help Your Child to be Calm and Content, from Breakfast till Bedtime

Mindfulness for Children: Help Your Child to be Calm and Content, from Breakfast till Bedtime (Paperback)

By Afzal, Uz

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This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science beh...ind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. 1, 2 Breathe is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.
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ISBN 9780857835192
Released NZ 27 Dec 2018
Publisher OCTOPUS PUBLISHING GROUP
Format Paperback
Availability
16 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9780857835192
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher OCTOPUS PUBLISHING GROUP
Imprint Kyle Books
Released 27 Dec 2018
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Afzal, Uz
Category Reference
Practical Interests & Handicrafts
Family & Health
Mind, Body, Spirit
Number of Pages 176
Dimensions Width: 176mm
Height: 224mm
Spine: 22mm
Dewey Code 158.13083
Weight 533g
Interest Age 4-11 years
Reading Age 4-11 years
Library of Congress Mindfulness Psychology - Popular works, Child psychology - Popular works
NBS Text Family & Health: General
ONIX Text General/trade;Children/juvenile

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