Wheelers Books
Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body

Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body (Paperback)

By Robinson, Lynne

  • RRP: $45.00
  • $35.10
  • Save $9.90
  • In Stock At Publisher

Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute ...workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Read more

ISBN 9780857835895
Released NZ 28 Jan 2020
Publisher OCTOPUS PUBLISHING GROUP
Format Paperback
Availability
86 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9780857835895
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher OCTOPUS PUBLISHING GROUP
Imprint Kyle Books
Released 28 Jan 2020
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Robinson, Lynne
Category Fitness & Diet
Exercise & Workout Books
Number of Pages 224
Dimensions Width: 210mm
Height: 248mm
Spine: 16mm
Dewey Code 613.71
Weight 780g
Interest Age General Audience
Reading Age General Audience
Library of Congress Pilates method
NBS Text Fitness & Diet
ONIX Text General/trade

TOP