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The Pilates Bible: The most comprehensive and accessible guide to Pilates ever

The Pilates Bible: The most comprehensive and accessible guide to Pilates ever
 

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.

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Quick Reference

ISBN 9780857836700
Barcode 9780857836700
Published 11 June 2019 by OCTOPUS PUBLISHING GROUP
Format Paperback
Alternate Format(s) View All (2 other possible title(s) available)
Author(s) By Robinson, Lynne
By Bradshaw, Lisa
Availability Internationally sourced (OOS locally); ships 6-12 working days

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Full details for this title

ISBN-13 9780857836700
ISBN-10 0857836706
Stock Available
Status Internationally sourced (OOS locally); ships 6-12 working days
Publisher OCTOPUS PUBLISHING GROUP
Imprint Kyle Books
Publication Date 11 June 2019
International Publication Date 13 June 2019
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Robinson, Lynne
By Bradshaw, Lisa
Category Exercise & Workout Books
Mind, Body, Spirit
Number of Pages 288
Dimensions Width: 224mm
Height: 252mm
Spine: 22mm
Weight 1,100g
Interest Age General Audience
Reading Age General Audience
Library of Congress Pilates method
NBS Text Fitness & Diet
ONIX Text General/trade
Dewey Code 613.7192
Catalogue Code 985990

Description of this Book

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

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Awards, Reviews & Star Ratings

UK Review Bertrams Star Rating: 3 stars (out of 5)

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Author's Bio

Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Books) and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates. Nathan Gardner is General Manager of Body Control Pilates in the UK.

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