Wheelers Books
Wellness: Small Changes for Big Results
 

Wellness: Small Changes for Big Results (Paperback)

By Blair, Jess

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"Wellness: Small changes for big results is a practical, easy-to-follow guide for people wishing to live a more energised, healthy life. Packed with simple tips that make a big impact on health, Wellness guides the reader through five key areas of focus: eating, movement, home, s... read full description below.

ISBN 9780995110496
Published 1 May 2019 by Imagination Press
Format Paperback
Availability
In stock at publisher; ships 6-12 working days

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Full details for this title

ISBN-13 9780995110496
ISBN-10 0995110492
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Imagination Press
Imprint Imagination Press
Publication Date 1 May 2019
International Publication Date 26 June 2019
Publication Country New Zealand New Zealand
Format Paperback
Author(s) By Blair, Jess
Category Mind, Body, Spirit: Thought & Practice
NZ, Maori & Pasifika
New Zealand & Related
Number of Pages 216
Dimensions Not specified
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
NBS Text Mind, Body & Spirit: General
ONIX Text General/trade
Dewey Code 613
Catalogue Code 1000093

Description of this Book

"Wellness: Small changes for big results is a practical, easy-to-follow guide for people wishing to live a more energised, healthy life. Packed with simple tips that make a big impact on health, Wellness guides the reader through five key areas of focus: eating, movement, home, supplements and living well. With an emphasis on kindness and self-compassion, Wellness also includes a seven-day kick-start plan to help readers begin their journey to healthy living. Jesss training as a naturopath and nutritionist leads her to recommend natural remedies and a holistic approach to living well. She communicates complex ideas in an easy-to-understand style, inspiring her readers to just do one thing today to start their journey to better health"-- Publisher description.

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