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Eat Like the Animals: What Nature Teaches Us about the Science of Healthy Eating
  

Eat Like the Animals: What Nature Teaches Us about the Science of Healthy Eating (Audio CD / Audio, Library Edition)

By Raubenheimer, David
By Simpson, Stephen J.
Read by Panting, Paul

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Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts--effortlessly balanced. When and why did we lose this ability, and how can we get it back? David Raubenheimer and Ste...phen Simpson answer these questions in a compelling narrative, based upon five eureka moments they experienced in the course of their groundbreaking research. The book shares their colorful scientific journey--from the foothills of Cape Town, to the deserts of Australia--culminating in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. The authors ultimately offer useful prescriptions to understand the unwanted side effects of fad diets, gain control over one's food environment, and see that delicious and healthy are integral parts of proper eating.
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ISBN 9781094145709
Released NZ 7 Apr 2020
Publisher Houghton Mifflin
Format Audio CD/Audio, Library Edition
Alternate Format(s) View All (4 other possible title(s) available)
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Full details for this title

ISBN-13 9781094145709
Stock Available
Status Showing not yet available from supplier. Ships once released.
Publisher Houghton Mifflin
Imprint Houghton Mifflin
Released 7 Apr 2020
Publication Country
Format Audio CD/Audio, Library Edition
 › 4 other possible formats available
Edition Library Edition
Author(s) By Raubenheimer, David
By Simpson, Stephen J.
Read by Panting, Paul
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Diets & Dieting
Number of Pages Not specified
Dimensions Not specified
Dewey Code Not specified
Weight Not specified - defaults to 400g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade

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