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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Audio CD / Audio)

Read by Greger, Michael

  • RRP: $127.50
  • $102.00
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Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of HOW NOT TO DIE. Every month seems to bring a trendy new diet or weight loss fad--and yet obesity rates continue to rise, and with i...t a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling HOW NOT TO DIE, Dr. Greger now turns his attention to the latest research on the leading causes--and remedies--of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet--factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome--showing how plant-based eating is crucial to our success. But HOW NOT TO DIET goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, HOW NOT TO DIET will put an end to dieting--and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
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ISBN 9781250240590
Released NZ 10 Dec 2019
Publisher Macmillan
Format Audio CD/Audio
Internationally sourced; ships 6-12 working days

Full details for this title

ISBN-13 9781250240590
Stock Available
Status Internationally sourced; ships 6-12 working days
Publisher Macmillan
Imprint MacMillan Audio
Released 10 Dec 2019
Publication Country
Format Audio CD/Audio
Author(s) Read by Greger, Michael
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Family & Health
Diets & Dieting
Number of Pages Not specified
Dimensions Width: 130mm
Height: 150mm
Spine: 51mm
Dewey Code Not specified
Weight 544g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade