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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
 

Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation (Trade Paperback / Paperback)

By Ph.D., David J. Lieberman,

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A comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective allowing them to never get angry again. An essential instruction manual for anger management, but also a detailed work on how to get... along with other people. --Library Journal (starred review) Never Get Angry Again is New York Times bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. Take a deep breath and count to ten. Meditate. Visualize your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let's face it: if anger-management techniques were effective, you wouldn't be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
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ISBN 9781250308351
Released NZ 5 Mar 2019
Publisher St Martin's Press
Format Trade Paperback/Paperback
Availability
Showing available at publisher; usually ships 7-14 working days

Full details for this title

ISBN-13 9781250308351
Stock Ready to ship - Less than 10 items
Publisher St Martin's Press
Imprint Saint Martin's Griffin,U.S.
Released 5 Mar 2019
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Ph.D., David J. Lieberman,
Category Self-Help & Practical Interests
Number of Pages 320
Dimensions Width: 138mm
Height: 209mm
Spine: 17mm
Dewey Code 152.47
Weight 209g
Interest Age General Audience
Reading Age General Audience
Library of Congress Anger, Calmness, Adjustment Psychology
NBS Text Self Improvement: General
ONIX Text General/trade

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